Tag Archives: intervals

Snow Day

16 Jan

Good morning everyone! I hope your Wednesday is going well! It was a snowy morning here in Massachusetts which made it hard to get out of bed but I wanted to get to the gym early….plus, I needed to work up the energy to clean off my car. Once that was done, I drove over to PF. Thankfully, even though the roads were bad, school was cancelled so town was quiet.

2013-01-16 10.04.29 Continue reading

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It’s About Winning the Small Battles

5 Sep

Good evening everyone! Sorry it took so long to get a post up today but my after class routine of coming home and getting stuff done around the apartment didn’t exactly go as planned because there was a student involvement fair on campus. Every year, near the beginning of the fall semester, LSU has a majority of the student organizations around campus come to what is called Free Speech Alley and talk to people who are interested in joining their group. As you can imagine, there are a ton of organizations on campus so actually finding the ones that you want to join without this fair would be pretty difficult. After my last class, I met up with a friend and we ventured around for a bit. I found the booths for some Pre-Med societies that I have been meaning to join since Freshman year which was cool and my friends found a few engineering groups to join.

Some of the tents from the fair

;

After an hour or so of walking around in the very hot weather, we ventured to the Union where we grabbed some Panda Express for lunch where I picked up a Panda Bowl with white rice and beef and broccoli. It was quite tasty and definitely hit the spot. The rest of the afternoon was far from excited and involved a lot of homework, studying and of course, hanging out with my friend’s dog who is a lush. She is a German Shepard/Corgi mix and is beyond adorable. Not to mention that she loves giving big, ole sloppy kisses pretty much anytime she feels its necessary. Once I finally had enough ambition to leave my friend’s apartment, I drove back to campus determined to set out on a run around the lakes that would beat my times from the other day.

Sunset over the lake

I was planning on adding the extra street in too which would make it even more difficult because it ups the distance a decent amount.I set my RunKeeper app to 2:00/1:30 run/walk intervals which was a full minute longer of running than my last interval run on Monday morning. I felt great for most of the run aside from the very end but I still managed to keep all of my running intervals under a 9:45 pace which was awesome. I am hoping that once I start running the entire route, I’ll be able to crank out some 9-9:30 miles so that when I go to run a half marathon, I can make a dent in the race and maybe maintain or coast a bit more for the last few miles depending on how the legs are feeling. Even though I was checking my paces after each of my intervals, I wasn’t really paying attention to my total time but at the end of my run I was VERY happy. I managed to run the entire 4.06 mile route in under 48 minutes even with my walking intervals. I honestly guess it was going to be close to the hour marker but was happily surprised.

Very excited!

I got back to my apartment and popped down in the living room to stretch a bit before my muscles cooled down to much and then whipped up a veggie burger and a granny smith apple with a glass of milk for dinner. It definitely hit the spot and now I can happily continue with my homework and other duties for the rest of the night feeling completely accomplished! I hope you all had a great Wednesday and are ready to take on Thursday tomorrow! Oh, and just incase you didn’t have the greatest day, check out this dog! How cute is this little guy?

Found this pic on our school newspaper site! Made me smile for sure!