Tag Archives: New Year’s resolution

Drink Up!

9 Jan

Happy Wednesday everyone! I hope you’re all having a great day! ┬áToday started out with a quick breakfast of banana yogurt with oats before tackling a long to do list which I got halfway through before deciding it was time to take a gym break.

Workout

As was scheduled in my Slim and Sculpt program, I had an interval day which consisted of one minute of running followed by a minute of fast walking for a total of fifteen minutes. It was definitely a harder workout than I expected when I was first reviewing it. The speeds were definitely a bit higher than I usually run when I do a distance run and the walking portions were still at 4.5 mph which kept my heart rate up. Thankfully, one of my favorite running songs came on near the end of my run to get me through the last few intervals.

2013-01-09 13.54.10

I was certainly a hot mess once I got off the treadmill but I felt accomplished. I followed up my run with a quick ab workout and a BIG bottle of water in keeping with my resolution to drink more water. Speaking of which… Continue reading

Advertisements