Tag Archives: Wednesday

Snow Day

16 Jan

Good morning everyone! I hope your Wednesday is going well! It was a snowy morning here in Massachusetts which made it hard to get out of bed but I wanted to get to the gym early….plus, I needed to work up the energy to clean off my car. Once that was done, I drove over to PF. Thankfully, even though the roads were bad, school was cancelled so town was quiet.

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Drink Up!

9 Jan

Happy Wednesday everyone! I hope you’re all having a great day!  Today started out with a quick breakfast of banana yogurt with oats before tackling a long to do list which I got halfway through before deciding it was time to take a gym break.

Workout

As was scheduled in my Slim and Sculpt program, I had an interval day which consisted of one minute of running followed by a minute of fast walking for a total of fifteen minutes. It was definitely a harder workout than I expected when I was first reviewing it. The speeds were definitely a bit higher than I usually run when I do a distance run and the walking portions were still at 4.5 mph which kept my heart rate up. Thankfully, one of my favorite running songs came on near the end of my run to get me through the last few intervals.

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I was certainly a hot mess once I got off the treadmill but I felt accomplished. I followed up my run with a quick ab workout and a BIG bottle of water in keeping with my resolution to drink more water. Speaking of which… Continue reading

No Need to Fear!

12 Sep

I haven’t forgotten about my blog! However, I have a test every school day starting tomorrow and ending Wednesday with my first Astronomy test so I’ll be missing in action until then. I have a ton of pics to post when I get back though and tons of adventures to tell!

Until then, smile because you’ve survived the first half of this week!

Turn that frown upside down! Half the week is done!